https://www.kindmeditation.co.uk/journal daily 0.75 2023-08-18 https://www.kindmeditation.co.uk/journal/blog-post-title-two-afm2g monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594048581841-GZ3WIK91UMW5LOI7VHOM/plate10.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594049159550-T09F870G2GDSD4M2SZ24/61cyIah5AbL.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594047094413-57RV1I1ZRRQ2GO80ES7D/61IGZTeKwwL.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594048621901-YFRIA4ZH5PTCDDLV1IO4/plate5.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594047843779-QFOP5WDURKZNZUVYX7DH/71WgbffnBrL.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594049575242-UIAO5FQ68ECK7CT5FVXB/tantrasong4.jpg Journal - Inner visions https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1594047957243-F9V5EX71UFI1XOC1LM6V/71cZj3jRU8L.jpg Journal - Inner visions https://www.kindmeditation.co.uk/journal/blog-post-title-one-sck6k monthly 0.5 2020-09-04 https://www.kindmeditation.co.uk/journal/the-keys-to-the-kingdomand-the-shed-and-our-first-place monthly 0.5 2021-05-02 https://www.kindmeditation.co.uk/online-mantra-course daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588198206497-FTM1FJOD9ZIP5KPF4GE0/image-asset.jpeg Online Mantra Course - Why Mantra Meditation? One way to translate the meaning of the word mantra is ‘instrument to go beyond the thinking mind’. On a subtle level, mantra is a sound vibration which brings us to a state of being where we go beyond the thinking mind. It’s the sound vibration which gives the mind a rest, rather than us having to focus, concentrate or resist anything. This particular form of Vedic mantra meditation is very subtle, the technique is to repeat the mantra mentally, as effortlessly as possible. As the process unfolds, the mind begins to settle itself, there is no need to push or force and that gives a feeling of deep relaxation which brings about many benefits including profound stress release and healing. That’s why we call this an effortless practice - anyone can learn and once you’ve learned, you have all you need to become a self-sufficient meditator. https://www.kindmeditation.co.uk/online-sessions daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588354319441-QK2F9AVTEERRM618DZAZ/The-Iredescent-Beam-of-Light.jpg Online Sessions - Open Group Meditation Mondays 7pm | Complimentary Join us for meditation practice together - there’s power in the group to support each other. These sessions are ideal for those who’ve learned any type of mantra based meditation (eg TM, Vedic meditation, or any other tradition or technique). We’ll begin with a short welcome, you’ll be guided into a short body relaxation before silent meditation for 20 minutes followed by integration and relaxation, plus the opportunity for discussion if you wish. New term begins: 11th September 2023 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1599221215002-7AMX5Z9IBX6R7TL55H23/The-Saphire-Dot-Joseph-Yanaku.jpg Online Sessions - Go Deeper Saturdays 11-1pm | £25 per session These workshops are about exploring different themes and aspects of meditation, as well as learning new techniques to support our practice, and include discussion and meditating together. For those who’re already meditating, Go Deeper sessions offer a chance to explore the world of knowledge that underpins meditation, to learn new techniques and sink a little deeper in a welcoming, supportive environment. Each session will be conducted live on line via Zoom. New schedule to be announced. Sign up to receive updates: https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/bfc88efd-464b-41a3-914c-c7c51098b074/IMG_4649.jpeg Online Sessions - Walking Meditation Saturdays 3pm-4pm | £15 per session Join Catherine for a deeply restorative, meditative experience outdoors in the beautiful, natural surroundings of The Falcon, Castle Ashby, Northamptonshire. Different to a hike, ramble or nature walk - where we’re physically engaged and active - walking in silence using yogic breathing and mindfulness techniques with intentionality reconnects us beyond our busy minds to our true nature and Nature itself. Each session is a unique immersion in the wonderful flora and fauna of Castle Ashby gardens and arboretum, no matter what the weather. Rain drops, the wind in our hair and squelch of mud under our feet are as welcome as warm sunshine on our faces. Becoming attuned to the changes of the season in this way helps boost our overall sense of wellbeing. 2024 Dates: 16th March; 13th April; 11th May; 8th June; 13th July; 10th August; 14th September; 12th October. Further information email catherine@kindmeditation.co.uk https://www.kindmeditation.co.uk/why-meditate daily 0.75 2020-05-22 https://www.kindmeditation.co.uk/our-story daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588180329027-LC6J3GHRTBAKYXBL8DAK/Untitled-1.jpg Our Story - Catherine Catherine’s 20+ year journey with yogic practices began while writing/styling/editing glossy magazines, taking periods of time out to learn and absorb on her travels to India, Bali and Thailand. Of all the techniques she has experienced, Vedic meditation – whilst being practical – brought about such deep restoration and expansive shifts, it compelled her to share it with others. Alongside Kind Meditation co-Founder, Bill Lynds, she has taught hundreds of students of all levels, from all walks of life. https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588180428903-FL47VWUDA125SE32F30Q/BILL.jpg Our Story - Bill Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588180488674-M5I550M0SOM82HOY7LUN/DAVINA.jpg Our Story - Davina Davina believes meditation is an integral part of looking after one’s mind, particularly because of the varying effects that mental health issues have had on herself, family, and friends. With a background in events and project management (at Sotheby’s; Pinewood Studies and Elephant Family charity), she’s now focused on wellness, teaching Pilates, and, as an advocate for Kind Meditation, she is dedicated to spreading the news about how positive meditation can be for all. https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588180673608-CANLNYGNGGHPXC9FR9Z2/ANNABEL.jpg Our Story - Annabel Since discovering Vedic meditation over three years ago, Annabel has been a consistent meditator which has brought profound changes in her home and work life, putting her passion for health and wellness at the heart of both. 10 years in the food industry led to further studies in anatomy and physiology and nutritional therapy - combined with previous experience as a company director, she brings a wealth of business support skills and holistic wisdom to growing companies such as Kind Meditation. https://www.kindmeditation.co.uk/contact daily 0.75 2020-07-15 https://www.kindmeditation.co.uk/contact-us daily 1.0 2023-10-19 https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588322022728-O6JCVF9TNL6KQJISJ9LP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1590497606962-8P7I9HM0OTBRIGDMH7GX/team.jpg Home Meet the Kind Meditation team https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/c135a1a3-d2c8-4731-a090-cd2e78f00af5/IMG_2883.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588372869797-258SDAX5HL2LA2P416JS/The-Iredescent-Beam-of-Light-Joseph-Yanaku.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e1f1acb66310d7c7f86f8/1588372519470-76I81NWRXWCPLW95WQ0S/The-Saphire-Dot-Joseph-Yanaku.jpg Home https://www.kindmeditation.co.uk/appointments-1 daily 0.75 2023-08-18 https://www.kindmeditation.co.uk/go-deeper-appointments daily 0.75 2023-08-18 https://www.kindmeditation.co.uk/online-sessions-1 daily 0.75 2023-08-18 https://www.kindmeditation.co.uk/privacy-policy daily 0.75 2020-05-28 https://www.kindmeditation.co.uk/online-group-meditations daily 0.75 2023-08-18